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Ryan Terry IFBB PRO Before the Arnold Sports
Ryan Terry IFBB PRO New post from Ryan Terry IFBB PRO on instagram before contest: In honour of #flexfriday here's a 2 week out pic from the @arnoldsports down @fusion3uk. Myself and my coach Ken Roscoe are nearly there now, this prep was a testing one...
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Inside The Shadow - Dorian Yates
Dorian Yates Who are you? What defines you? We have the ability to create ourselves. To shape who we are. Everything we want to achieve all begins in our minds. We control the actions we take to achieve these goals. Often times, as the goals are achieved...
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Logan Franklin
Logan Franklin In 2nd place in the @rory_leidelmeyer Hit This Pose Contest is the sensational @logan_franklin !!! Logan has a remarkable Physique and is one of my personal favorite IFBB Men's Physique Pros!! He has announced his entry into the @bevsgym...
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Kai Greene Motivation
Kai Greene Motivation Always stay mindful of the goals that you’re trying to achieve. I never get caught up in how heavy I can lift or how strong I am compared to anyone else. I lift weights as a tool to build my muscles and shape my body as I want it...
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Kai Greene Posing Tips
Kai Greene Posing Tips The shoulders tend to be the down fall of many athletes, and non-athletes alike. I always found unilateral movements like side laterals to be the best for shaping the delts. Feel free to use dumbbells or cables, both will place...
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25 Motivational Ice Cube Quotes About Life
25 Motivational Ice Cube Quotes About Life Ice cube is an amercian actor, rapper and film maker, his real name is O’Shea Jackson, Ice cube name was given by his big brother when he was about eleven or twelve, because he was so cool. Check out our latest...
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Simeon Panda Transformation
Simeon Panda Transformation Facebook 2004, YouTube 2005, Instagram 2010, before the inception of social media, some of us really did #JustLift So many people want to achieve great things in the fitness industry, it seems lucrative right? But what is your...
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William Bonac - Road To success
William Bonac bodybuilding As I've been doing posts on a young @ronniecoleman8 for the last couple days my mind has kept going to @william_bonac. Those beautiful muscle bellies and muscular proportions on William are not dissimilar to the young King's!...
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Ifbb Pro Jojo Ntiforo
Ifbb Pro Jojo Ntiforo Here's ifbb pro jojo ntiforo with one of the best Front Relaxed poses ever!Those freaking lats are insane!JoJo is one of the greatest posers ever in my humble opinion. Both his routines and his mandatory poses are just spot on. Like...
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Roger Snipes Motivation
Roger Snipes Motivation Recent publication on Roger Snipes instagram. "Stand firm in your vision"._______I recently watched a few documentaries on Billionaires. One of them being Bill Gates and the other being Mark Zuckerberg. They both were very intelligent...
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AVOID these 3 Body Fat Trouble Zone Triggers
AVOID these 3 Body Fat Trouble Zone Triggers If you can avoid JUST 1 of these Fat Storing Triggers… you’ll dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger. They are the culprits of a NEW “Hidden Genetic...
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WARNING: Never Workout For More Than 45 Minutes, This Could Happen:
Testosterone benefits Have you ever gone to the exercise center, did your standard and afterward begin to think about whether you did what's needed? On the off chance that you resemble a great many people, you likely surmise that to manufacture muscle...
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Off season Dieting By Jeremy Buendia
Jeremy Buendia Proper off season dieting is extremely important! Don't get me wrong it is necessary to have some leniency in your diet and imperative to incorporate cheat meals! For me this offseason, I've been doing a cheat meal every day but keeping...
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William Bonac Motivation
William Bonac Motivation I've been told I "play favorites". No. I have favorites, but I don't play. -------------- #Repost @william_bonac ・・・ There are 3 types of people. 🍃 people; Some people come into your life & they are like leaves on a tree. They...
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Jay Cutler on Arnold Classic 2002
Jay Cutler on Arnold Classic This is @jaycutler winning the 2002 @arnoldsports Classic. At about 5'9" and 270-273 pounds on stage Jay presented one of the most unbeatable physiques of all time that weekend. How many near 275 pounders have competed with...
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Phil Heath Bodybuilding Career
Phil Heath Bodybuilding Career Since it's #MostMuscularMonday and I have to still give you your #GiftOfTheWeek, here is a young @philheath at the 2008 Arnold Classic where Phil placed 2nd to @mrolympia08 Dexter Jackson in an impressive lineup of 15 Top...
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Arya Saffaie IFBB PRO Olympian Talks about if he's natty or not
Arya Saffaie IFBB PRO Olympian #mondaymotivation haters will say I'm not natty sh!t if I was using I'd be on a entire different level. But for me.. I love the fact that deep down in my heart I know everything ive earned on stage is nothing but my hard...
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Juan Diesel Morel Epic POSE
Juan Diesel Morel Epic POSE This is @juandieselmorel winning the 2015 @bevsgym New York Pro. In my opinion this was Juan's best Physique to date (this and that year's @arnoldclassicbrasil physique). To me it was a very clear cut victory from the moment...
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Phil Heath Back 2016
Phil Heath Back 2016 I forgot to give you all your #GiftOfTheWeek yesterday, so here you go!Plus it's a bit of Back Day inspiration for myself!The best back on the planet...the ultra 3D back of @philheath from the 2016 @mrolympiallc!!!What if I told you...
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Kai Greene Bodybuilding Motivation
Kai Greene Bodybuilding Motivation A lot of todays generation only mentally connect with the muscles they look at themselves in a mirror. If you consider yourself a bodybuilder and participate in local, national, even professional level shows then learning...
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Kai Greene Triceps Workout Tips
Kai Greene triceps workout Kai Greene Just published a great tips on his own instagram, and giving a great tips about getting a bigger triceps: The most well rounded people have allowed themselves to have very diverse experiences. A well rounded physique...
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Flex Wheeler On Arnold classic 98
Flex Wheeler On Arnold classic 98 Here's the finished product: @officialflexwheeler winning the 1998 @arnoldsports Classic!The other day I posted a pic of @ronniecoleman8 2 weeks prior to the 2001 Arnold Classic and said that was perhaps the greatest...
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CT Fletcher Talks About Iron Biby
CT Fletcher Talks About Iron Biby CT fletcher speech: MY SON, THE WEST AFRICAN SUPERMAN, STRONG MAN, & AN ATHLETE OF IRON ADDICTS BRAND, JUST TOUCHED DOWN IN CALI & IS READY TO BANG SUM FUCKIN IRON FOR WORKOUT WEDNESDAY AT THE MIGHTY IAG !!! #Repost @ironbiby...
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IFBB PRO Andre Ferguson In Olympia
IFBB PRO Andre Ferguson In Olympia Heading to the arnold sports Classic Men's Physique Championship is @luckylibra213 Andre Ferguson! Andre had an amazing 2016 placing 5th at both the Arnold and the Olympia, 2nd at the @bevsgym New York Pro and winning...
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How To do Curl Bar exercise
How To do Curl Bar exercise The "curl bar" is the most effective exercise to develop their muscles and biceps. This is the exercise that can take heavier loads to make ground. To increase muscle size of your arms, perform the movement at the beginning...
