Overblog Suivre ce blog
Editer l'article Administration Créer mon blog
Bodybuilding Word

AVOID these 3 Body Fat Trouble Zone Triggers

8 Mars 2017 , Rédigé par BodybuildingWord

AVOID these 3 Body Fat Trouble Zone Triggers

AVOID these 3 Body Fat Trouble Zone Triggers

If you can avoid JUST 1 of these Fat Storing Triggers… you’ll dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger.
They are the culprits of a NEW “Hidden Genetic Switch” called Physical Homeostasis that causes millions of men and women over 30 to have excess fat in their most hated “problem areas”.
If you have ever noticed pockets of fat clinging onto your worst Trouble Zones like stomach, thighs, arms or even butt…
Then please take action today by reading this.

Body Fat Trouble Zone Trigger #1

A Workout “Routine” Causes Inevitable Weight Gain!
If you still believe that repeating the same workout “routine” over and over again will remove pounds of dangerous fat because you’ve always been told repetition and staying consistent are the keys to a healthy living…
You have been LIED TO! Having a "routine" causes your fat cells to quickly adapt.
After just 1 week of a “workout routine” a process called Physical Homeostasis has already taken form and you will immediately slip you into a dreadful weight loss plateau, which in turn you will NO LONGER see visible RESULTS.
When someone stops seeing visible results when being on a workout "routine" their chances of failure and quitting increase by more than 90%.

Body Fat Trouble Zone Trigger #2

Isolation Weight Training Makes It Nearly Impossible To Lose Body Fat!
Isolation weight training isolates muscle groups so they are trained by themselves. This means you’ll be using MUCH lower amounts of resistance, which in turn means there won’t be anywhere near as much consistent progression.
This will ultimately make the potential for fat loss results nearly IMPOSSIBLE and sometimes makes your “problem areas” look even fatter. For instance, a common exercise that makes you look fatter are weighted side bends.
While these became popular in the late 80’s as a way to “whittle your middle” the truth is… they’re making your middle thicker and fatter looking! The same goes for all other isolation weight exercises.
Why would you want to waste all that time making your body even MORE resistant to letting go of the trapped fat?

Body Fat Trouble Zone Trigger #3

If you still believe that you have to get on the treadmill, elliptical, or run miles to get a flat and firm figure you are WRONG.
Cardio workouts are very stressful and destroy your metabolism, attack your thyroid and instantly send your cortisol levels soaring.
This automatically activates distress signals inside your body forcing your metabolism to eat away at itself and push fat directly toward your fat cells. Even worse, it can actually weaken your heart, dramatically accelerate aging and wrinkles your insides like a dried up raisin.
Ok so now you know what NOT to do. And like I said in the beginning…
Just eliminating 1 of the 3 will dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger. But if you are not satisfied with a 33% success rate…

Partager cet article

Repost 0
Pour être informé des derniers articles, inscrivez vous :

Commenter cet article