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How to Not Look Like a Meat Head with Chicken Legs
How to Not Look Like a Meat Head with Chicken Legs I’m calling half of you out. I’m betting that at least half of you reading this are regularly skipping leg training, or neglecting to train every muscle group with equal frequency and intensity. I see...
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What’s The Optimal Number of Workouts per Week?
What’s The Optimal Number of Workouts per Week? Looking at the title of this article, you might expect a short article with a simple answer. After all, at first glance it’s not a hard question, right? Well, that’s where you’re wrong! But fear not, because...
