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Jeremy buendia 2017 Contest
Some have suggested in my last post that @jeremy_buendia , whom I believe is on his way to winning his 4th consecutive Men's Physique Olympia Championship in two weeks, is "too big for Men's Physique"...interesting. There are 3 reasons that this thinking...
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THE FUNDAMENTALS OF ARM TRAINING
ARM TRAINING Perhaps the most universal of all physique goals includes a burning desire to get bigger arms. After all, nothing screams masculinity (or in some cases, powerful femininity, ladies) louder than a pair of shredded, veiny, and bulging arms....
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William Bonac Motivation
William Bonac Motivation I've been told I "play favorites". No. I have favorites, but I don't play. -------------- #Repost @william_bonac ・・・ There are 3 types of people. 🍃 people; Some people come into your life & they are like leaves on a tree. They...
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Kai Greene Posing Tips
Kai Greene Posing Tips The shoulders tend to be the down fall of many athletes, and non-athletes alike. I always found unilateral movements like side laterals to be the best for shaping the delts. Feel free to use dumbbells or cables, both will place...
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Kai Greene Motivation
Kai Greene Motivation Always stay mindful of the goals that you’re trying to achieve. I never get caught up in how heavy I can lift or how strong I am compared to anyone else. I lift weights as a tool to build my muscles and shape my body as I want it...
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Logan Franklin
Logan Franklin In 2nd place in the @rory_leidelmeyer Hit This Pose Contest is the sensational @logan_franklin !!! Logan has a remarkable Physique and is one of my personal favorite IFBB Men's Physique Pros!! He has announced his entry into the @bevsgym...
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Phil Heath Bodybuilding Career
Phil Heath Bodybuilding Career Since it's #MostMuscularMonday and I have to still give you your #GiftOfTheWeek, here is a young @philheath at the 2008 Arnold Classic where Phil placed 2nd to @mrolympia08 Dexter Jackson in an impressive lineup of 15 Top...
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How To Get Big Traps
how to get big traps If you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. https://www.youtube.com/watch?v=vyOlkRUMxlA This exercise is a barbell shrug, done with optimized...
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AVOID these 3 Body Fat Trouble Zone Triggers
AVOID these 3 Body Fat Trouble Zone Triggers If you can avoid JUST 1 of these Fat Storing Triggers… you’ll dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger. They are the culprits of a NEW “Hidden Genetic...
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Flex Wheeler On Arnold classic 98
Flex Wheeler On Arnold classic 98 Here's the finished product: @officialflexwheeler winning the 1998 @arnoldsports Classic!The other day I posted a pic of @ronniecoleman8 2 weeks prior to the 2001 Arnold Classic and said that was perhaps the greatest...
