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        <title><![CDATA[Bodybuilding Word]]></title>
        <link>https://bodybuildingword.over-blog.com/</link>
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        <description><![CDATA[Meaning of Bodybuilding Word]]></description>
                    <item>
    <title><![CDATA[Jeremy buendia 2017 Contest]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/09/jeremy-buendia-2017-contest.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/09/jeremy-buendia-2017-contest.html</guid>
    <pubDate>Sat, 02 Sep 2017 16:14:10 +0200</pubDate>
    <description><![CDATA[Some have suggested in my last post that @jeremy_buendia , whom I believe is on his way to winning his 4th consecutive Men's Physique Olympia Championship in two weeks, is "too big for Men's Physique"...interesting. There are 3 reasons that this thinking... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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                    <item>
    <title><![CDATA[THE FUNDAMENTALS OF ARM TRAINING]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/07/the-fundamentals-of-arm-training.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/07/the-fundamentals-of-arm-training.html</guid>
    <pubDate>Wed, 05 Jul 2017 16:50:24 +0200</pubDate>
    <description><![CDATA[ARM TRAINING
Perhaps the most universal of all physique goals includes a burning desire to get bigger arms. After all, nothing screams masculinity (or in some cases, powerful femininity, ladies) louder than a pair of shredded, veiny, and bulging arms.... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[William Bonac Motivation]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/06/william-bonac-motivation.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/06/william-bonac-motivation.html</guid>
    <pubDate>Thu, 15 Jun 2017 20:38:52 +0200</pubDate>
    <description><![CDATA[William Bonac Motivation
I've been told I "play favorites". No. I have favorites, but I don't play. -------------- #Repost @william_bonac ・・・ There are 3 types of people. 🍃 people; Some people come into your life & they are like leaves on a tree. They... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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                    <item>
    <title><![CDATA[Kai Greene Posing Tips]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/05/kai-greene-posing-tips.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/05/kai-greene-posing-tips.html</guid>
    <pubDate>Sun, 28 May 2017 06:28:04 +0200</pubDate>
    <description><![CDATA[Kai Greene Posing Tips
The shoulders tend to be the down fall of many athletes, and non-athletes alike. I always found unilateral movements like side laterals to be the best for shaping the delts. Feel free to use dumbbells or cables, both will place... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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                    <item>
    <title><![CDATA[Kai Greene Motivation]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/05/kai-greene-motivation.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/05/kai-greene-motivation.html</guid>
    <pubDate>Sun, 28 May 2017 06:25:52 +0200</pubDate>
    <description><![CDATA[Kai Greene Motivation
Always stay mindful of the goals that you’re trying to achieve. I never get caught up in how heavy I can lift or how strong I am compared to anyone else. I lift weights as a tool to build my muscles and shape my body as I want it... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Logan Franklin]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/05/logan-franklin.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/05/logan-franklin.html</guid>
    <pubDate>Sun, 14 May 2017 02:38:46 +0200</pubDate>
    <description><![CDATA[Logan Franklin
In 2nd place in the @rory_leidelmeyer Hit This Pose Contest is the sensational @logan_franklin !!! Logan has a remarkable Physique and is one of my personal favorite IFBB Men's Physique Pros!! He has announced his entry into the @bevsgym... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Phil Heath Bodybuilding Career]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/04/phil-heath-bodybuilding-career.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/04/phil-heath-bodybuilding-career.html</guid>
    <pubDate>Wed, 19 Apr 2017 01:15:15 +0200</pubDate>
    <description><![CDATA[Phil Heath Bodybuilding Career
Since it's #MostMuscularMonday and I have to still give you your #GiftOfTheWeek, here is a young @philheath at the 2008 Arnold Classic where Phil placed 2nd to @mrolympia08 Dexter Jackson in an impressive lineup of 15 Top... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[How To Get Big Traps	]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/03/how-to-get-big-traps.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/03/how-to-get-big-traps.html</guid>
    <pubDate>Tue, 28 Mar 2017 01:19:11 +0200</pubDate>
    <description><![CDATA[how to get big traps	
If you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. https://www.youtube.com/watch?v=vyOlkRUMxlA This exercise is a barbell shrug, done with optimized... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[AVOID these 3 Body Fat Trouble Zone Triggers]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/03/avoid-these-3-body-fat-trouble-zone-triggers.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/03/avoid-these-3-body-fat-trouble-zone-triggers.html</guid>
    <pubDate>Wed, 08 Mar 2017 17:54:36 +0100</pubDate>
    <description><![CDATA[AVOID these 3 Body Fat Trouble Zone Triggers
If you can avoid JUST 1 of these Fat Storing Triggers… you’ll dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger. They are the culprits of a NEW “Hidden Genetic... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Flex Wheeler On Arnold classic 98]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/flex-wheeler-on-arnold-classic-98.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/flex-wheeler-on-arnold-classic-98.html</guid>
    <pubDate>Sun, 26 Feb 2017 16:32:39 +0100</pubDate>
    <description><![CDATA[Flex Wheeler On Arnold classic 98
Here's the finished product: @officialflexwheeler winning the 1998 @arnoldsports Classic!The other day I posted a pic of @ronniecoleman8 2 weeks prior to the 2001 Arnold Classic and said that was perhaps the greatest... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Jay Cutler on Arnold Classic 2002]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/jay-cutler-on-arnold-classic-2002.html]]></link>
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    <pubDate>Sun, 26 Feb 2017 16:29:58 +0100</pubDate>
    <description><![CDATA[Jay Cutler on Arnold Classic 
This is @jaycutler winning the 2002 @arnoldsports Classic. At about 5'9" and 270-273 pounds on stage Jay presented one of the most unbeatable physiques of all time that weekend. How many near 275 pounders have competed with... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Inside The Shadow - Dorian Yates]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/inside-the-shadow-dorian-yates.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/inside-the-shadow-dorian-yates.html</guid>
    <pubDate>Wed, 22 Feb 2017 17:47:51 +0100</pubDate>
    <description><![CDATA[Dorian Yates
Who are you? What defines you? We have the ability to create ourselves. To shape who we are. Everything we want to achieve all begins in our minds. We control the actions we take to achieve these goals. Often times, as the goals are achieved... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Martyn Ford Awkward Instagram post ]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/martyn-ford-awkward-instagram-post.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/martyn-ford-awkward-instagram-post.html</guid>
    <pubDate>Sun, 19 Feb 2017 19:07:43 +0100</pubDate>
    <description><![CDATA[Martyn Ford
FIGHT or FLIGHT ? "The Fight-or-flight response. ... The fight-or-flight response (also called hyperarousal, or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Mike O'Hearn 13 years Old]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/mike-o-hearn-13-years-old.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/mike-o-hearn-13-years-old.html</guid>
    <pubDate>Sat, 18 Feb 2017 17:30:35 +0100</pubDate>
    <description><![CDATA[Mike O'Hearn Post on Instagram: We are all given opportunities throughout our lives. They knock on our door often but are we courageous enough to answer? In this photo, I was 13 years old having my first photo shoot at Jeff Magruder’s gym. I was truly... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[CT Fletcher Talks About Iron Biby]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/ct-fletcher-talks-about-iron-biby.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/ct-fletcher-talks-about-iron-biby.html</guid>
    <pubDate>Fri, 17 Feb 2017 15:36:02 +0100</pubDate>
    <description><![CDATA[CT Fletcher Talks About Iron Biby
CT fletcher speech: MY SON, THE WEST AFRICAN SUPERMAN, STRONG MAN, & AN ATHLETE OF IRON ADDICTS BRAND, JUST TOUCHED DOWN IN CALI & IS READY TO BANG SUM FUCKIN IRON FOR WORKOUT WEDNESDAY AT THE MIGHTY IAG !!! #Repost @ironbiby... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Kai Greene Bodybuilding Motivation]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/kai-greene-bodybuilding-motivation.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/kai-greene-bodybuilding-motivation.html</guid>
    <pubDate>Fri, 17 Feb 2017 15:31:14 +0100</pubDate>
    <description><![CDATA[Kai Greene Bodybuilding Motivation
A lot of todays generation only mentally connect with the muscles they look at themselves in a mirror. If you consider yourself a bodybuilder and participate in local, national, even professional level shows then learning... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Kai Greene Triceps Workout Tips]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/kai-greene-triceps-workout-tips.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/kai-greene-triceps-workout-tips.html</guid>
    <pubDate>Fri, 17 Feb 2017 15:26:45 +0100</pubDate>
    <description><![CDATA[Kai Greene triceps workout
Kai Greene Just published a great tips on his own instagram, and giving a great tips about getting a bigger triceps: The most well rounded people have allowed themselves to have very diverse experiences. A well rounded physique... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Sadik Hadzovic 2017 Photos]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/sadik-hadzovic-2017-photos.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/sadik-hadzovic-2017-photos.html</guid>
    <pubDate>Fri, 17 Feb 2017 15:15:10 +0100</pubDate>
    <description><![CDATA[Sadik Hadzovic
Sadik Hadzovic comment on his workout video on instagram: If you have an idea of what you want to accomplish, you must go at it with almost monastic obsession. You have to go at it single-mindedly and let nothing get in your way!
39.1k... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Ryan Terry IFBB PRO Before the Arnold Sports]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/ryan-terry-ifbb-pro-before-the-arnold-sports.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/ryan-terry-ifbb-pro-before-the-arnold-sports.html</guid>
    <pubDate>Fri, 17 Feb 2017 15:11:46 +0100</pubDate>
    <description><![CDATA[Ryan Terry IFBB PRO
New post from Ryan Terry IFBB PRO on instagram before contest: In honour of #flexfriday here's a 2 week out pic from the @arnoldsports down @fusion3uk. Myself and my coach Ken Roscoe are nearly there now, this prep was a testing one... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Roger Snipes Motivation]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/roger-snipes-motivation.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/roger-snipes-motivation.html</guid>
    <pubDate>Thu, 16 Feb 2017 17:43:29 +0100</pubDate>
    <description><![CDATA[Roger Snipes Motivation
Recent publication on Roger Snipes instagram. "Stand firm in your vision"._______I recently watched a few documentaries on Billionaires. One of them being Bill Gates and the other being Mark Zuckerberg. They both were very intelligent... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Ifbb Pro Jojo Ntiforo]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/ifbb-pro-jojo-ntiforo.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/ifbb-pro-jojo-ntiforo.html</guid>
    <pubDate>Thu, 16 Feb 2017 17:40:27 +0100</pubDate>
    <description><![CDATA[Ifbb Pro Jojo Ntiforo
Here's ifbb pro jojo ntiforo with one of the best Front Relaxed poses ever!Those freaking lats are insane!JoJo is one of the greatest posers ever in my humble opinion. Both his routines and his mandatory poses are just spot on. Like... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Jeremy Potvin Fitness model]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/jeremy-potvin-fitness-model.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/jeremy-potvin-fitness-model.html</guid>
    <pubDate>Tue, 14 Feb 2017 22:54:11 +0100</pubDate>
    <description><![CDATA[Jeremy Potvin Fitness model
This is @jeremypotvin_ at the 2016 @mrolympiallc where he placed 3rd in the highly competitive Men's Physique Division.Personally...I had him in 2nd behind the Champion @jeremy_buendia...but the entire Top 6 were all extremely... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Phil Heath Back 2016]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/phil-heath-back-2016.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/phil-heath-back-2016.html</guid>
    <pubDate>Tue, 14 Feb 2017 22:52:24 +0100</pubDate>
    <description><![CDATA[Phil Heath Back 2016
I forgot to give you all your #GiftOfTheWeek yesterday, so here you go!Plus it's a bit of Back Day inspiration for myself!The best back on the planet...the ultra 3D back of @philheath from the 2016 @mrolympiallc!!!What if I told you... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Lazar Angelov 2016-2017 Transformation]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/lazar-angelov-2016-2017-transformation.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/lazar-angelov-2016-2017-transformation.html</guid>
    <pubDate>Tue, 14 Feb 2017 22:46:29 +0100</pubDate>
    <description><![CDATA[Lazar Angelov 2016-2017 Transformation
Lazar Angelov speech "1 year transformation after 2 elbow and 2 knee surgeries. Inspired by the people that supported me, the haters that said I'm finished, and the people who were with me when I was on top, and... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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    <title><![CDATA[Juan Diesel Morel Epic POSE]]></title>
    <link><![CDATA[https://bodybuildingword.over-blog.com/2017/02/juan-diesel-morel-epic-pose.html]]></link>
    <guid>https://bodybuildingword.over-blog.com/2017/02/juan-diesel-morel-epic-pose.html</guid>
    <pubDate>Mon, 13 Feb 2017 17:36:55 +0100</pubDate>
    <description><![CDATA[Juan Diesel Morel Epic POSE
This is @juandieselmorel winning the 2015 @bevsgym New York Pro. In my opinion this was Juan's best Physique to date (this and that year's @arnoldclassicbrasil physique). To me it was a very clear cut victory from the moment... ]]></description>
        <dc:creator><![CDATA[BodybuildingWord]]></dc:creator>
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