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Justin Walk’s Fit Success Story: “I feel better now than I did five years ago, and I actually feel younger…”

19 Octobre 2016 , Rédigé par BodybuildingWord

Body Transformation

Body Transformation

Christmas of 2013, I weighed in at 255 pounds.

I remember having such a hard time keeping up with my oldest son, who at the time was only one year old. Being a nurse, I knew how important my health was, so I decided to change my diet. With my new eating habits, I lost fifteen pounds in a couple of months and was feeling better.

 

So I wanted to do more.

After spending some time on the internet looking for workout programs, I found a good plan. The various workouts and diet advice seemed legitimate.

I got down to 220 pounds in the fall of 2015 and hit a plateau.

After my and my wife’s second son was born in December 2015, I knew I needed to put in more work to be able to keep up with the two boys. 

Ultimately, for me, the discipline and effort for self-improvement are valuable lessons that I want to display for my family, and this program gives me the tools to do so.

What kind of results have you gotten?

 

Other than the fat loss and lean muscle gain, I am able to do things that I haven’t been able to do since high school ten years ago.

Running a mile, hill sprints, and endless amounts of energy all have come with the improvements.

Being a male nurse, I tend to get called a lot for patient lifts. A couple of years ago, I struggled, and now I am able to do solo lifts.

How have your lifts in the gym improved?

 

Being a high school athlete, weight lifting was familiar to me. However, I have to be honest here. When I first saw the workouts provided on Fitmole, I was definitely intimidated by deadlifts. So I did tons of research on YouTube and other fitness sites on deadlifts.

One bad day of eating will not ruin your body just as one good day of eating will not fix your body.

 

 

Before SS 2.0, my max deadlift was 275 pounds; I just hit 445 pounds two weeks ago. Deadlifts are my absolute favorite exercise!

Other lifts have improved as well.

  • I couldn’t do a proper pull-up, and now I throw a 45 pound plate on a belt and do 6-7 reps.
  • Dumbbell rows have gone from 65 pounds to 130 pounds.
  • Dumbbell bench press has gone from 60 pounds to 95  pounds.
  • Leg press is four reps at 590 pounds.

Essentially, every lift has improved. Just about everyone at my local gym is strong, so it definitely feels good to move a bunch of weight as an added bonus.

What was your diet like?

 

My diet could easily be criticized by the majority of fitness experts. I only eat clean when I am feeling sluggish or bloated. I enjoy pizza and burgers on occasion.

My only focus is hitting my protein count, which is, right now, around 165 grams a day. And I’m trying to stick around my calorie goal.

My daily calorie goal for the past few months has been right around 2100, but I don’t freak out if I go over.

One bad day of eating will not ruin your body just as one good day of eating will not fix your body.

An average day usually looks like this:

  • Breakfast will be either a coffee or four or five scrambled eggs and toast.
  • Lunch will be two or three chicken breast fillets with hot sauce or salsa for extra flavor and a steamed green vegetable.
  • Dinner is typically my post workout meal, and so I enjoy whatever meal my family is having; I try to be relatively strict throughout the day in order to have a “free meal.”

Did you take any supplements? If so, what kind?

 

I use whey protein as a post workout if my next meal isn’t soon after.

I attempt to hit my protein goal with meals, and if not, then I will supplement. I take a daily dose of creatine and a pre workout or a coffee as needed.

I have tried other supplements, but these are my fundamentals.

Besides the physical benefits, what other benefits have you seen from transforming your body?

 

I will tell you, it is really nice to come home after a workout and have my wife blush.

My oldest son likes to pretend that he is Spiderman, and he says I am the Hulk which is always fun. It is nice to buy fitted clothes, and they actually fit my shoulders.

Before SS 2.0, my max deadlift was 275 pounds; I just hit 445 pounds two weeks ago.

 

 

However, all of my clothes are too big, which is incredibly frustrating and awesome.

Non-physical benefits would be confidence; not so much in how I look but what I can do.

I feel better now than I did five years ago, and I actually feel younger.

With my results so far, I feel more challenged and determined now than when I first started. Self-improvement is such an important key to have.

What’s the #1 piece of advice you would give to someone who wants to transform their physique?

 

Focus on getting stronger.

Move more weight this week than you did last week.

Strength cannot be understated.

If you want big, round shoulders, get stronger. If you want a chiseled chest or defined abs, get stronger. If you want to have the absolute best body you can have, get stronger.

When all else fails, strength doesn’t. Your body will change, and you will get your desired transformation. But if you are not getting stronger, it will not happen.

Even if you don’t get the definition, or if you don’t get rid of those love handles, strength most definitely counts for something.

Check out : home workout routine program.

Justin Walk’s Fit Success Story: “I feel better now than I did five years ago, and I actually feel younger…”

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